Bison Health Coaching was founded by Nathan Marsala. After making my own journey from an unhealthy 300 pounds to an active and healthy 190 pounds, I became inspired to share my journey with others and help them restore their health and gain their lives back. This led to the formation of Bison Health Coaching. Bison Health Coaching is not a “quick fix” for those who only want to lose a few pounds. Weight loss and weight management are part of the equation for many clients, but restoring health is more than just eliminating excess weight. Being healthy is more than the number on a scale or how we look in our clothes, it is how we feel, our energy, developing better habits and a proper mindset,
I am here to coach and assist you in a lifestyle transformation, to help you regain your health and your life. I understand that you are busy and that there is a lot of information out there to sift through to understand and what it means to be healthy and live an empowered life. It is my goal to help you integrate the core principles of a healthy lifestyle into your busy life.
We focus on the foundational elements that comprise our health.
- Nutrition
- Sleep & Recovery
- Stress Management
- Movement.
- Mindset
- Behavior Change & Habit Formation
I value a continuous learning approach and invest time to stay current on new developments in the nutritional and health sciences. I am a firm believer that there is not a “one size fits all” approach, and that worked for one person will not work for everyone, N truly = 1. We are all different and unique, and the approach I take is tailored to each client.
Bison Health Coaching 